Resources to Help Yourself
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Here are some links to tools and resources I recommend to help ease back pain, neck pain and boost immunity. These are also available for purchase from Physical Therapy Studio and can be picked up from the clinic.
TheraPearl Reusable Hot Cold Pack with Strap, Sports Size Ice Pack with Gel Beads for Athletes, Flexible Hot & Cold Compress for Arthritis Pain Relief, Swelling, Sports Injuries, Cooling & Heating.
Hot pack or cold pack - only available for purchase from Physical Therapy Studio directly.
5 minute Energizing breathing led by Jared Light.
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Lie down, get comfortable, then press play
Jared Light 5min Energizing Deep Breathi
Support for your back
The serola belt can help low back pain by providing stability and compression.
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Designed to compress and support the sacroiliac joints
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3" wide SI belt supports the sacroiliac joints relieving stress and instability
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Breathable, moisture-wicking, and hypoallergenic
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Symptom Diary
An easy way to document your symptoms and share with your PT at Physical Therapy Studio
Track the severity and frequency of pain or other symptoms​
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Roller 36x6
The long roller is very useful in treating back pain, neck pain - see roller sequences, as well as rolling out muscles
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Fit ball 6 inches
A small soft ball that is useful for strengthening core while protecting low back; stretching and opening upper spine; helps posture
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Yellow Miniband
A small band that can be used for lateral steps, leg extensions, and shoulder stabilization exercises
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Bands are 12" Long x 2" Wide
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Sleep diary
Sleep is when your body heals and is important for your health, well-being and happiness. When you sleep better, you feel better.
Sports size pack with strap
Sports size pack with strap
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Perfect for post workout shoulders, low back pain,ankle sprains, knee injuries, elbow pain , and more
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Place gel pack in microwave for 30-40 seconds for heat therapy or place in freezer for at least 2 hours for a cold therapeutic pain relief experience
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Reusable hot and cold compress with gel pearls that conveniently hold temperature approximately 20 minutes
5 minute energizing breathing
Do this 5 minute energizing breathing with Jared Light to optimize health, calm and enhance energy and focus
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R8 deep tissue massage roller
The new R8 deep tissue massage roller and see why athletes everywhere have been drawn to its revolutionary design. It takes the work out of rolling and is compact enough to take anywhere. It self-adjusts for different body sizes and targets the IT-bands, quads, hamstrings, calves, shins, gluteus, arms and more.
Prostretch
ProStretch's stretching system stretch lower leg muscles far more effectively - holds the foot in the optimal position.
Helps relieve and strengthen tight calf muscles, Achilles tendons, and foot muscles
Used for preventing and treating:
• Plantar Fasciitis
• Shin Splints
• Achilles Tendonitis
• Tight Calf Muscles
• Tight Hamstrings
Fix your knee
Beating Patellar Tendonitis will hand you a proven treatment formula to fix these hidden causes of jumper’s knee
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