Resources to Help Yourself

Here are some links to tools and resources I recommend to help ease back pain, neck pain and boost immunity. These are also available for purchase from Physical Therapy Studio and can be picked up from the clinic.

TheraPearl Reusable Hot Cold Pack with Strap, Sports Size Ice Pack with Gel Beads for Athletes, Flexible Hot & Cold Compress for Arthritis Pain Relief, Swelling, Sports Injuries, Cooling & Heating.

Hot pack or cold pack - only available for purchase from Physical Therapy Studio directly.

Purchase

5 minute Energizing breathing led by Jared Light.

Lie down, get comfortable, then press play

Jared Light 5min Energizing Deep Breathi

00:00 / 04:59

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Serola Belt

Support for your back

The serola belt can help low back pain by providing stability and compression.

Designed to compress and support the sacroiliac joints
3" wide SI belt supports the sacroiliac joints relieving stress and instability
Breathable, moisture-wicking, and hypoallergenic

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Symptom Diary

An easy way to document your symptoms and share with your PT at Physical Therapy Studio

Track the severity and frequency of pain or other symptoms

Roller

Roller 36x6

The long roller is very useful in treating back pain, neck pain - see roller sequences, as well as rolling out muscles

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Fit ball

Fit ball 6 inches

A small soft ball that is useful for strengthening core while protecting low back; stretching and opening upper spine; helps posture

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Miniband

Yellow Miniband

A small band that can be used for lateral steps, leg extensions, and shoulder stabilization exercises

Bands are 12" Long x 2" Wide

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Sleep Diary

Sleep diary

Sleep is when your body heals and is important for your health, well-being and happiness. When you sleep better, you feel better.

Cold pack/Hot pack

Sports size pack with strap

Perfect for post workout shoulders, low back pain,ankle sprains, knee injuries, elbow pain , and more
Place gel pack in microwave for 30-40 seconds for heat therapy or place in freezer for at least 2 hours for a cold therapeutic pain relief experience
Reusable hot and cold compress with gel pearls that conveniently hold temperature approximately 20 minutes

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Breathe ....

5 minute energizing breathing

Do this 5 minute energizing breathing with Jared Light to optimize health, calm and enhance energy and focus

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R8 deep tissue massage roller

The new R8 deep tissue massage roller and see why athletes everywhere have been drawn to its revolutionary design. It takes the work out of rolling and is compact enough to take anywhere. It self-adjusts for different body sizes and targets the IT-bands, quads, hamstrings, calves, shins, gluteus, arms and more.

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Prostretch

ProStretch's stretching system stretch lower leg muscles far more effectively - holds the foot in the optimal position.

Helps relieve and strengthen tight calf muscles, Achilles tendons, and foot muscles

Used for preventing and treating:

• Plantar Fasciitis

• Shin Splints

• Achilles Tendonitis

• Tight Calf Muscles

• Tight Hamstrings

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Beating Patella Tendonitis

Fix your knee

Beating Patellar Tendonitis will hand you a proven treatment formula to fix these hidden causes of jumper’s knee

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Boost Immunity

ANF Care

Protect yourself, increase your immunity and stay safe.

Virus Protection

Order ANF Care VP20 Protocols
Follow the Protocol Home use Manual
Stay hydrated
Avoid Stress
Exercise or be active
Stay Positive

To order,create an account and get a 15% discount