Resources to Help Yourself
Here are some links to tools and resources I recommend to help ease back pain, neck pain and boost immunity. These are also available for purchase from Physical Therapy Studio and can be picked up from the clinic.
TheraPearl Reusable Hot Cold Pack with Strap, Sports Size Ice Pack with Gel Beads for Athletes, Flexible Hot & Cold Compress for Arthritis Pain Relief, Swelling, Sports Injuries, Cooling & Heating.
Hot pack or cold pack - only available for purchase from Physical Therapy Studio directly.
5 minute Energizing breathing led by Jared Light.
Lie down, get comfortable, then press play
Jared Light 5min Energizing Deep Breathi